When you’re trying to lose weight, every meal should be a step towards that goal. Dinner doesn’t have to be a lonely salad. In fact, it shouldn’t be just a salad since that could send you back to the refrigerator later in the night because you’re starving. It’s important to have a filling meal with enough calories to sustain you through late-night craving time.
Start With A Salad
It’s shown that including a salad before your meal can cut your caloric intake for the entire meal. That means that you’re filling up on fibre, which is important for weight loss. You don’t have to stop with the salad though. It’s vital that you include a meal with your salad since you wouldn’t want to feel deprived.
Add In The Protein
While weight loss means cutting down on the calories, you should never sacrifice lean proteins. They help build muscle, which are so essential to weight loss. When you increase muscle mass, you’re adding fuel to your dieting. Muscle will burn fat long after you’ve stopped exercising. Fish, lean beef and skinless chicken are perfect for dinner. They’ll keep you full long into the night as well. Protein helps to keep you feeling full longer, which is why most people feel deprived and hungry after a simple salad of greens.
Don’t Forget The Carbs
Many dieters try to stay away from carbohydrates, but a healthy diet includes whole grains in moderation. A portion of your plate should include a form of carbohydrate like brown rice or whole wheat bread. Instead of a boring plate of plain brown rice on the side, you can incorporate rice into a stir-fry with plenty of vegetables and a lean protein like chicken or beef. Carbs help with digestion, and foods like pumpkin and sweet potato have tryptophan, which can help regulate sleep. It’s important to stick with complex carbohydrates and avoid things like white bread and sugar.
Avoiding The Desperate Hunger
Those who are dieting often don’t eat enough during the day. By the time dinner arrives, they are in a state of desperation and will grab anything quick and easy. This is when the mindful decisions throughout the day can be sabotaged. Make sure that meals are ready and prepared for cooking ahead of time. It helps to spend the weekend planning your meals as well as preparing ingredients for the week.
Dieting doesn’t have to feel like starving yourself. In fact, that’s where many dieters go wrong. They can’t sustain a diet indefinitely. They need to change eating habits and make better decisions that will become healthy habits in the future.